Weekly Roundup - 29/1/18 - 2/2/18

29th January – 2nd February 2018

Monday 8th January 2018

Week twenty at PropertySafe!

Back into it after Australia Day long weekend, it was a good break to just chill out and enjoy the summer weather.

I’m focusing my time on growing the website this year, so I spent a bit of time working on a new ‘Learn Typography’ section for Typeyeah. I’ll be adding graphics to go along with it. I’m going to be very busy over the next few weeks lumping this out!

Manic Monday as usual. After our morning sprint I got straight into working through a few tasks for the desktop version as well as the addition of a ‘Duplicate’ functionality. I originally designed it a different way and showed the guys, however after a discussion on current functionality with what’s already in place, I had to make a few changes to my design for now.

Monday Back Workout

  • Warm up followed by 4 x 12 reps 54kg close grip pulldown
  • 4 x 12 reps 40kg single arm iso-lateral DY row
  • 4 x 12 reps 40kg single arm iso-lateral high row
  • 4 x 12 reps 61kg cable row
  • 5 mins air bike
  • 10 mins cross trainer

Tuesday 9th January 2018

More work on the revised desktop version today.

Tuesday Chest Workout

  • Warm up followed by 4 x 12 reps 40kg iso-lateral super incline press
  • 4 x 12 reps 40kg bench press
  • 4 x 12 reps 80kg iso-lateral wide chest
  • 4 x 12 reps 11kg cable fly
  • 4 x 10 reps 47kg pec fly
  • 5 mins Air Bike
  • 10 mins cross trainer

Wednesday 10th January 2018

The desktop version has taken me longer than expected. It was quite a big update to go from full-width screen to using a container.

Wednesday Legs Workout

  • Warm up followed by 4 x 12 reps 33kg Leg Curl
  • 4 x 12 reps 47kg Leg Extension
  • 4 x 10 reps 60kg vsquat
  • 4 x 10 reps 60kg Reverse vsquat
  • 5 mins air bike
  • 10 mins sit down bike

Thursday 11th January 2018

Took some time today to clean up my folder structure and save out current versions of all the applications I have been working on. The guys here prefer to use Google Drive, so I replicated my folder structure on there so they have access to everything.

Went to Sidelines for lunch!

Thursday Shoulder Workout

  • Warm up followed by 4 x 12 reps 20kg Shoulder Press
  • 4 x 12 reps 25kg close grip shoulder press
  • 4 x 12 reps 40kg iso-lateral Shoulder Press
  • 4 x 12 reps 12kg dumbbell side raises
  • 4 x 12 reps 26kg cable bar raises
  • 4 x 12 reps 6kg cable raises
  • 5 mins Air Bike
  • 10 mins cross trainer

Friday 12th January 2018

Admin design work, mobile design.

Friday Arms Workout

  • Warm up followed by 4 x 12 reps 8kg cable curls
  • 4 x 12 reps 8kg cable pushdown
  • 4 x 12 reps 14kg dumbbell curls
  • 4 x 12 reps 26kg cable pushdowns
  • 4 x 12 reps 46kg preacher curls
  • 5 mins air bike
  • 10 mins sit down bike

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