Weekly Roundup - 22/1/18 - 26/1/18

22nd – 26th January 2018

Monday 22nd January 2018

Week nineteen at PropertySafe! Back into it after a busy weekend. I got my dad a v8 supercar driving experience for xmas so we went down to Eastern Creek to Sydney Motorsport Park early Saturday morning. He absolutely loved it and it made me happy to be able to do something for him seeing as he has done so much for me over the years.

Continued on with the Landlord Portal UI today, both desktop and mobile UI for the Compliance section. It is a rather data intensive page so I spent a bit of time working out the best solution to display a table format on mobile without confusing the user.

I’ve had an idea for a while to create a Central Coast web design website that will provide articles and resources on how small businesses can manage and grow their websites and provide assistance to those who want it. I purchased the domain name www.centralcoastwebdesigner.com.au so today I started it. Hoping to get it all planned out and developed for it to go live in a few weeks. The site will grow over time and it will become a good case SEO case study.

Monday Back Workout

  • Warm up followed by 4 x 12 reps close grip lat pulldown
  • 4 x 12 reps 40kg single arm iso-lateral DY row
  • 4 x 12 reps 40kg single arm iso-lateral high row
  • 4 x 12 reps 61kg cable row
  • 5 mins air bike
  • 10 mins sit down bike

Tuesday 23rd January 2018

Happy with the progress on the Landlord Portal UI. I’ll get it all finalised and go over it with phil to get it approved.

Tuesday Chest Workout

  • Warm up followed by 4 x 12 reps 40kg super incline press
  • 4 x 12 reps 50kg smith machine press
  • 4 x 12 reps 54kg pec fly
  • 4 x 12 reps 8kg close grip fly
  • 5 mins air bike
  • 10 mins sit down bike

Wednesday 24th January 2018

Full day working on the admin UI with the email template management section now completed.

Wednesday Legs Workout

  • Warm up followed by 4 x 46kg leg extension
  • 4 x 12 reps 30kg leg curl
  • 4 x 12 reps 40kg v-squat
  • 4 x 12 reps 40kg reverse v-squat
  • 5 mins air bike
  • 10 mins sit down bike

Thursday 25th January 2018

Thursday Shoulder Workout

  • Warm up followed by 4 x 12 reps 20kg shoulder press
  • 4 x 12 reps 25kg shoulder press
  • 4 x 12 reps 40kg single arm iso-lateral shoulder press
  • 4 x 12 reps 12kg dumbbell side raises
  • 4 x 12 reps 30kg barbell raises
  • 4 x 12 reps single arm cable raises
  • 5 mins air bike
  • 10 mins sit down bike

Friday 26th January 2018

Friday Arms Workout

  • Warm up followed by 4 x 12 reps 8kg cable curl
  • 4 x 12 reps 8kg cable pushdown
  • 4 x 12 reps 14kg dumbbell curl
  • 4 x 12 reps 25kg barbell curl
  • 4 x 12 reps 12kg reverse barbell curl
  • 4 x 12 reps 26kg tricep pushdown
  • 4 x 12 reps 25kg single arm preacher curl
  • 4 x 12 reps 85kg tricep press
  • 5 mins air bike
  • 10 mins cross trainer

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